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Suspension Trainer X-Mount Installation

Dimok X-mount Installation Instructions for Ceilings or Concrete Walls Using Lag Shields

Important Safety Notice – Professional Installation Recommended
  • Only mount to strong load bearing walls or overhead beam
  • 750lb Max Working Load

Included Parts

A. Two lag shields (3/8" x 2 7/16")

Parts Included with X-mount

B. (1) Xmount
C. (2) Washers
D. (2) Lag Bolts (3/8" x 3")

X-mount Installation

  1. Find a location to install the Xmount (7' – 9' concrete wall or ceiling).
  2. Place X-mount (B) with logo facing up and mark holes with a pencil.
  3. Drill pilot holes 3" deep using a 5/8" concrete drill bit.
  4. Tap lag shields (A) into the pilot holes until they are flush with the wall or ceiling.
  5. Place washer (C) onto the lag bolt (D) and insert the lag bolt through the top hole of the X-mount (refer to drawing). Screw lag bolt into the shield using a ratchet or drill. Do not fully tighten bolt.
  6. Repeat the steps to install the lower lag bolt and then fully tighten both lag bolts.
  7. X-mount should be flush to the wall or ceiling when installed and have no movement or play in any hardware.
  8. Attach the Dimok Suspension Trainer to the newly installed X-mount and test for proper installation. Perform a weight test by pulling down hard on the suspension trainer. The X-mount should stay firmly fixed and should not move.

TRX Xmount Using Lag Shields

 

Dimok X-mount Installation Instructions for Wooden Studs of Ceilings or Walls

Important Safety Notice – Professional Installation Recommended
  • Only mount to strong load bearing walls or overhead beam
  • 750lb Max Working Load

Included Parts

A. (1) Xmount
B. (2) Washers
C. (2) Lag Bolts (3/8" x 3")

X-mount Installation

  1. Use a stud finder to locate a strong wooden stud inside a wall or the ceiling, about 7' - 9' from the ground. 
  2. Place X-mount (A) with logo facing up and mark holes with a pencil.
  3. Drill pilot holes 3" deep using a 1/4" drill bit.
  4. Place washer (B) onto the lag bolt (C) and insert the lag bolt through the top hole of the X-mount. Screw lag bolt into the stud using a ratchet or drill. Do not fully tighten bolt.
  5. Repeat the steps to install the lower lag bolt and then fully tighten both lag bolts.
  6. X-mount should be flush to the wall or ceiling when installed and have no movement or play in any hardware.
  7. Attach the Dimok Suspension Trainer to the newly installed X-mount and test for proper installation. Perform a weight test by pulling down hard on the suspension trainer. The X-mount should stay firmly fixed and should not move.